Our Services
At Wellness Diary by Nidhi, we offer a wide range of yoga programs including Prenatal & Postnatal Yoga, Postpartum Yoga, Kids Yoga, and dynamic styles like Ashtanga and Vinyasa all designed to nurture health, balance, and inner strength.
Our Focus Areas
Our focus is on nurturing women’s overall well-being with safe practices, mindful guidance, and holistic wellness support.
Prenatal Yoga
Prenatal Yoga supports mothers during pregnancy with safe poses and breathing for comfort and childbirth prep. Prenatal Yoga creates space for comfort, connection, and a mindful journey to motherhood.
Postnatal Yoga
Postnatal Yoga helps mothers regain strength, restore balance, and promote recovery after childbirth. Postnatal Yoga supports healing, core strength, and emotional well-being for new mothers.
Ashtanga Yoga
Ashtanga Yoga is a dynamic and powerful style of yoga that links breath with a set sequence of postures, building strength, flexibility, endurance, and mental focus through energetic, flowing movements.
Vinyasa Yoga
Vinyasa Yoga is a dynamic, flowing style of yoga that links breath with movement, building strength, flexibility, balance, and mindfulness while bringing energy and calmness to every unique class.
Postpartum Yoga
Postpartum Yoga supports mothers after childbirth with gentle movements, guided breathwork, and relaxation techniques to ease tension, boost energy, improve sleep, and restore physical and emotional balance.
Kids Yoga
Kids Yoga is a playful and creative practice that uses fun poses, breathing exercises, and interactive games to help children build strength, flexibility, focus, confidence, and a calm, positive mindset.
Let's Get Started
Every step you take brings you closer to balance, healing, and confidence let’s begin your journey today.
