About Wellness Diary by Nidhi

IYT‑certified yoga care for pregnancy, postpartum & fertility guided by Nidhi Upadhyay (10+ years of experience).

About Founder

Meet Nidhi Upadhyay Nidhi is an IYT‑certified yoga teacher with 10+ years of experience, specializing in prenatal, postnatal, pregnancy and fertility yoga. She created Wellness Diary by Nidhi to offer safe, supportive, and evidence‑informed yoga for women at every stage.

Experience

With over 10 years of dedicated practice, Nidhi has guided women through every stage of motherhood. supporting pregnancy, postpartum recovery, and fertility wellness with safe, mindful, and holistic care.

Holistic Wellness

Embrace a holistic approach to wellness that nurtures both body and mind throughout your pregnancy journey.

nidhi madam
Our Yoga Experts | Wellness Diary by Nidhi

Meet Our Yoga Experts

Certified yoga professionals committed to holistic healing, balance, and long-term wellness.

Teena Najwani

Teena Najwani

Age: 26 Years
Patanjali Yoga Certified Teacher (M.A. in Yoga)
  • Flexibility & Mobility Improvement
  • Strengthening & Stability Yoga
  • Therapeutic Yoga & Disease Management
  • Kids Yoga & Mindfulness
  • Holistic Physical and Mental Wellness
  • Posture Correction & Body Alignment
Priya Mishra

Priya Mishra

Age: 26 Years
IYT Certified Yoga Teacher
  • Yoga for diabetes management
  • Yoga for thyroid, PCOD , PCOS disorders
  • Lifestyle modification through yoga
  • Pranayama and meditation for hormonal balance
  • Weight management and metabolic health
  • Personalized yoga programs for health improvement
Deepa Pandey

Deepa Pandey

Age: 35 Years
Yoga & Fitness Expert
  • PCOD / PCOS Management
  • Heart Health Yoga
  • Slip Disc & Spine Care
  • General Fitness
Ritu Paliwal

Ritu Paliwal

Age: 32 Years
IYT Certified Yoga Instructor
  • Weight Management via Metabolic conditioning
  • Endocrine & Metabolic discords (Diabetes,Obesity, Thyroid)
  • Low back pain, Sciatica Cervical Spondylosis, Arthritis
  • Disease Mangement
  • Anxiety, Depression Stress Mangement
  • Harmonal Balance Women's Health PCOS/PCOD Menstrual disorder
  • Prenatal, Postnatal and pelvic floor health yoga

Our Vision

Our vision is to empower women to embrace every stage of motherhood with confidence, balance, and holistic wellness. guide every woman towards balance, strength, and emotional well-being on her motherhood journey.

Our Mission

To provide personalized care, safe yoga practices, and holistic guidance that help women stay strong, heal naturally, and feel emotionally supported throughout their motherhood journey.

Begin Your Wellness Journey

Take the first step towards balance, healing, and confidence with guided support for pregnancy, postpartum, and fertility wellness.

Book Now
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